All Recipes

Smoked Salmon Breakfast Bowl

Smoked Salmon Breakfast Bowl

Prep time

25 minutes

Calories

421 kcal

Servings

1 serving

Ingredients

    • 1 small sweet potato (100g), cut in 1/2 cubes 
    • 2 tsp ghee
    • 1 small bel pepper, diced
    • 1/8 onion, diced
    • 2 oz smoked salmon (56g)
    • handful spinach 
    • 1 egg
    • salt and pepper to taste

Instructions

    Preheat oven to 400F.

    Toss 1 tsp ghee, salt and sweet potato cubes together. Place on prepared baking pan and bake for about 20 min or until done. 

    Add remaning ghee, bell pepper, onion to a pan and cook on medium low until well done. Once sweet potato cubes are done, add to the pan along with spinach. Keep on low heat. Mix and make a small hole in center. Crake in egg. Season egg with salt and pepper. Cover and cook 2-3 more minutes. Place on a plate adding smoked samlon on top. Enjoy!  

     

    Nutritional values:

    421 kcal

    • Protein 22g
    • Fat 23g
    • Carbs 32g