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Protein Pancakes

Protein Pancakes

Prep time

20 Minutes

Calories

400 kcal

Servings

1 serving

Ingredients


    • 1/3 cup oat / buckwheat or just regular flour 
    • 1/3 cup protein powder (26g)
    • 1 tsp baking powder
    • 1/2 cup water 
    • 1 egg
    • 1 tsp coconut oil
    • 1 tsp coconut sugar *optional

Instructions


    Stri dry ingredients, then add wet (except coconut oil) to make a pancake batter. If necessery, add more water. Grease a nonstick pan with a coconut oil. Heat over medium. When the pan is hot, drop 2-3 tbsp of batter making a round shape. Turn the heat to low. When edges begin to look dry, flip with a spatula and cook aditional minute or so. Serve with your favorite toppings. 

     

    Nutritional values: 

    400 kcal

    • Protein 32g
    • Fats 15g
    • Carbs 31g