Post workout milkshake
Post workout milkshake
Prep time
5 minutes
Calories
284 kcal
Servings
2 servings
Ingredients
- 3-4 medjool dates
- 1 handful almonds
- 1 handful sunflower seeds
- 1 cup almond/coconut milk
- 1 tbsp cocoa powder
- 1/4 tsp sea salt
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/2 cup water
- 1 small banana (optional)
Instructions
- Proteins 6g
- Fats 12g
- Carbs 35g
Blend all ingredients together and enjoy!
Nutritional values:
284 kcal per serving