Pancakes
Pancakes
Prep time
15 minutes
Calories
548 kcal
Servings
1 serving
Ingredients
- 2/3 cup gluten free rolled oats
- 1/4 cup almond milk
- 1 egg
- Pinch of cinnamon
- 1/2 tbsp coconut oil
- 4 tbsp cottage cheese
- 1 tbsp honey
- hanful blueberries
Toppings:
Instructions
- Protein 25g
- Fats 18g
- Carbs 68g
Blend oats in a food processor to make flour (or you can use 1/2 cup oat flour instead). Add the rest of the ingredients (except coconut oil) and mix few more seconds. Heat a non stick pan on medium high heat with coconut oil. Shape 4 pancakes from the mixture. Fry about 2 minutes on each side. Place on a plate. Top each pancake with cottage cheese then add blueberries and drizzle with honey. Enjoy!
Nutritional values:
548 kcal