All Recipes

Oatmeal

Oatmeal

Prep time

15 minutes

Calories

335 kcal

Servings

1 serving

Ingredients

    • 1/2 cup GF oats
    • 1 cup almond milk
    • 1 tbsp chia seeds
    • 1 tbsp organic cocoa powder
    • 1 tsp coconut sugar
    • toppings: your favorite fruit and nuts
    • protein powder (*optional)

Instructions

    Bring the milk to boil. Add oats and chia seeds, reduce heat to simmer and stir occasionally for about 5 minutes. At the end, add cocoa powder and coconut sugar, stir. Put the oatmeal into a bowl and add your favorite fruit and nuts! Enjoy your meal!

     

    Nutritional values: 

    335 kcal (without toppings & protein powder)

    • Proteins 10,5g
    • Fats 12g
    • Carbs 41g