Beef Burgers with Grilled Onion and Carrot Fries
Prep time
40 minutes
Calories
597 kcal
Servings
3 servings
Ingredients
- 1 pound ground beef
- Sea salt to taste
- Pepper to taste
- 1 onion, cut into thick slices
- 2 tbsp balsamic vinegar
- 2 tsp olive oil
- 1 large avocado, peeled and mashed
- 4 large carrots, cut into strips
- 1 tbsp olive oil
- salt and pepper to taste
- 1 tsp garlic powder
- pinch of cayenne pepper
- 1 tbsp fresh parsley. chopped *optional
Instructions
- Proteins 35g
- Fats 42g
- Carbs 17g
Preheat the oven to 425F. Arrange an oven rack about 1/3 of the way from the top. Line a baking try with baking paper. Peel carrots. Cut them into french fries-sized and put them in a bowl. Add olive oil, salt and pepper, garli powder, cayenne and parsly. Mix very well. Place the carrot fries on the tray spacing them out. Bake for about 30 miutes stiring them halfway through.
In a large bowl, mix the ground beef, salt and pepper and form into patties. In another large bowl, place the onion, balsamic vinegar and oil. Toss well. Place burgers and onions on preheated grill. Cook burgers for 5 to 10 minutes on each side, until burgers reach desired level of doneness. Cook onions for 5 minutes, until tenger.
Layer burgers, mashed avocado and onion and serve with carrot fries.
Nutritional values:
597 kcal