Recipes
Food is the foundation of everything we doǃ It affects our bodies and minds. It builds them, nourishes them and gives them energyǃ Have you ever wondered how food affects our well-being and health? It is not a coincidence that we are said to be what we eat.
Want to change your habits but don’t know where to start? Diet does not have to be a sacrifice and it does not have to be tasteless. Find your taste and open up to new ones, and then it will be easier to stick in your resolutions. Plan your meals in advance and fast between them. Also, tracking your water intake can help you from snacking. I’ll keep my fingers crossed for youǃ
Let me introduce you to some healthy recipes. They are easy and quick to prepareǃ Hope you find them usefulǃ
