Ready to kick off a new 21-day FitMas Challenge by Ann?!

I know that Christmas season is busy but let's not forget about yourself. You cannot give gifts to others and forget about yourself. Be the best version of yourself and end this year with a good and positive outl...

Many say that breakfast is the most important meal of the day and I agree. It provides us with vitaimins and minerals and gives us energy for the morning. I notice many people strugle with eating in the mornig that's why here are my 3 breakfast smoothie recipes that are easy and quick to make and you need just a few ingredients.

These recipes are packed...

1. Know your WHY

Ask yourself why you actually want to start the fitness journey. It might be: losing weight and strengthening your body, reduce stress, feel physically and mentally better, improve overall health etc.

2. Set a goal

Setting a goal will keep you motivated to move your body everyday.

3. Have a plan

If you set your goal make it measurable. I...